Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!
This week I am showing you some of my favorite core exercises using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreWelcome to the first episode of my Golf Fitness at Home series that aired on Golf Channel Latin America in May! Finally got permission to translate and publish the series and I am very excited to share it with all of you.
Read MoreThis week I am unboxing and reviewing Short Par 4 Subscription boxes! Let me tell you a little more about how the "subscription" model works and let's take a look at what's inside my own box!
Read MoreWhat would happen if you had to use your 7 iron for every shot?
Watch Sean, Jason and me give it a shot at PGA National.
This month I had the opportunity to review the Par Saver 3-Ring Putt Trainer. This tool will help you fine tune your putting skills by making the hole smaller and smaller with every level.
Read MoreOhio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.
Read MoreWe all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to talk about hip movement during the golf swing and the requirements we need to meet to maximize the speed and power of our hip turn.
Read MoreYour grip is the only point of contact between your body and the golf club; however, grip strength is an ability often ignored by amateur golfers around the world.This week I will be showing you some of my favorite “carry” exercises that will work out your core and increase your grip strength at the same time!
Read MoreIt’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to their maximum potential leading to many golf swing problems. Learn how to stretch your hips!
Read MoreWarming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!
Read MoreDid you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!
Read MoreWelcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.
Read MoreWelcome to part 1 of the “Worst Exercises For Golf” series, in which we will find the worst exercises for golfers and provide simple and effective alternatives to replace them.
Read MoreSwing Speed.... We all want more of it! We spend our money on training aids, swing speed meters, and swing for the fences to make this happen. But how does your body feel about all of this?
In this week's video we will talk about how learning how to slow down, might actually help you speed up! Teach your body how to control the speed it generates and watch the swing speed go up!
Did you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!
Read MoreDo you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!
Read MoreDid you know that over 40% of amateur golfers struggle with coming over the top during their downswing? If you lack the ability to initiate the downswing with your lower body, chances are that you struggle with this issue too.
Read MoreCopyright © 2020 Silver Strong Fitness
Copyright © 2020 Fit Golfer Girl
