Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan. This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
Ohio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.
Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered! This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!