Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered! This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!