We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
Are you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment.
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!
To help you out this holiday season, I have gathered a list of the best gifts for golfers! As a golfer myself, I would be thrilled to see these gifts in my stocking! I have picked these items because they are fun, innovative, high quality, budget friendly, and guaranteed to make the golfers in you life happy!
This week I am going to be showing you the best stretches for your golf swing that you can do right before teeing off using only your golf cart! You will no longer have an excuse not to stretch during, before, and after your round!
There are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises.