Ready to take your golf game to the next level?
Let's make golf fitness work for you!

I offer a wide range of online and in-person golf fitness programs. 
If you are still unsure about which program is right for you contact me so we can chat about your needs and preferences!

 

IN HOME GOLF FITNESS PROGRAMS

Do you prefer to exercise at home? Then these programs are perfect for you! The following workouts are designed to fulfill the flexibility, stability, and strength needs of every golfer.

Level 1, 2 and 3 available to fit your needs and current fitness level.

You will receive:

  • Your workout will be delivered via the Fit Golfer Girl Smartphone app
  • Access to Fit Golfer Girl exclusive content and members only Facebook group.
  • Includes videos with detailed explanations of the exercises
  • 5 week program (1 week to familiarize yourself with the workout, 4 weeks to go at it)
  • 3 workouts per week (scheduled on your preferred days of the week)
  • Unlimited email and text messaging support from me!
  • You will be required to buy about $30 worth of tools to complete your workout (mini bands, exercise band, foam roller, door anchor). Preferred brands and amazon links will be provided.
  • Scroll down for personalized programs.
  • $40 will extend your access to the Fit Golfer Girl app and your current program for another month.

Cost: $60 per level / $150 for all three levels
 

Golf Fitness @ Home - Level 2 - $60

Golf Fitness @ Home - Level 1 - $60

Golf Fitness @ Home  -  Level 1,2,3 - $150

Golf Fitness @ Home - Level 3 - $60


GYM GOLF FITNESS PROGRAMS

Do you enjoy working out at the gym and prefer a routine you can do with the equipment there? Then these programs are perfect for you! We will start from the basics and progress and we go!

Level 1, 2 and 3 available to fit your needs and current fitness level.

You will receive:

  • Your workout will be delivered via the Fit Golfer Girl Smartphone app
  • Access to Fit Golfer Girl exclusive content and members only Facebook group.
  • Includes videos with detailed explanations of the exercises.
  • 5 week program (1 week to familiarize yourself with the workout, 4 weeks to go at it)
  • 3 workouts per week (scheduled on your preferred days of the week).
  • Unlimited email and text messaging support from me.
  • For personalized programs scroll down.
  • $40 will extend your access to the Fit Golfer Girl app and your current program for another month.

Cost: $60 per level / $150 for all three levels
 

Golf Fitness @ Gym - Level 2 - $60

Golf Fitness @ Gym - Level 1 - $60

Golf Fitness @ Gym - Level 1,2,3 - $150

Golf Fitness @ Gym - Level 3 - $60


TPI GOLF FITNESS ASSESSMENT

The first step to a personalized golf fitness plan is a TPI (Titleist Performance Institute) assessment. These series of tests will help us identify your strengths and weaknesses, and how they are affecting your golf game. 

You will receive:

  • Available online via Facetime or Skype.
  • One hour full online evaluation.
  • Available in person at Impact Sports Performance (message me for rates).
  • Full analysis of your results in PDF format.

Cost: Online Golf Fitness TPI Assessment - $100


PERSONALIZED GOLF FITNESS PROGRAM

My personalized workouts are based on your preferences, needs, and requirements.  Perfect for individuals with previous injuries and special requirements. 

You will receive:

  • Your workout will be delivered via the Fit Golfer Girl Smartphone app.
  • Includes a 45 min call in which I get to know your needs and requirements.
  • Access to Fit Golfer Girl exclusive content and members only Facebook group.
  • Includes videos with detailed explanations of the exercises.
  • 5 months program (1 week to familiarize yourself with the workout, 4 weeks to go at it).
  • Up to 4 workouts a week (scheduled on your preferred days of the week).
  • Unlimited email and text messaging support from me.
  • Doesn't include TPI assessment.
  • $40 will extend your access to the Fit Golfer Girl app and your current program for another month.

Cost: $150 for 5 week program personalized golf fitness program


TRAIN WITH THE FIT GOLFER GIRL IN PERSON

Come train with me in person at Impact Sports Performance in Boca Raton, FL!
This private state of the art facility is the perfect place to help you take your golf game to the next level.
To schedule your consultation please contact me by clicking the button below:

 

Frequently Asked Questions

What do I need to get started?
All you need is a desktop, laptop, tablet or mobile device with the latest version of Skype and a good internet connection. You will receive your workouts and supporting materials via email. We will use Skype for our consultations, swing analysis and coaching sessions.

How do I get started?
You can start by placing your order online. I will personally reach out to you within 24 hours to schedule your initial consultation and give you detailed instructions on how to submit any swing videos we might need. 

Does it matter what skill level I am?
Absolutely not. These golf fitness programs are designed for golfers of all handicaps and fitness levels. We recommend you start with level 1 and work your way up.

Do I need to belong to a gym to complete your workout programs?
No. Depending on what program you purchase, you can workout at home or at the gym. If you are doing a personalized workout, we will discuss your needs and requirements during your initial consultation.

What if I have any questions about my workout plans?
You will have unlimited email support from me! Just send me an email or message via the Fit Golfer Girl app and I will get back to you as soon as possible.

How much time will I need to complete your training programs?
I understand that you are busy and have limited time to workout. Most Fit Golfer Girl workouts can be completed in under 30 minutes. Plan for slightly longer sessions during your trial week while you familiarize yourself with the exercises.

I am in Boca Raton and want to train with you in person. How do I find you?
If you are interested in one-on-one in person personal training send me an email at fitgolfergirl@gmail.com with your contact information, and I will reach out to you about setting up your initial consultation and evaluation at the gym.