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The Fit Golfer Girl

#upyourgame

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Featured
Dehydration is Costing You Strokes
Oct 31, 2016
Dehydration is Costing You Strokes
Oct 31, 2016

Let me ask you an honest question: how much water do you drink when you are on the golf course? In a regular golf round, you are losing fluids by the second. Every minute you spend golfing, the humidity, physical exertion, sun exposure, sweating, and water evaporation from your skin are rapidly dehydrating you. What if I told you that you are giving up precious strokes by not drinking enough water.

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Oct 31, 2016
Vacation Survival: Nutrition Hacks
Sep 28, 2016
Vacation Survival: Nutrition Hacks
Sep 28, 2016

Winter vacation time will be here before you know it! That’s why today, I want to share with you some of my favorite nutrition tips for not putting on too many pounds during vacation, and bouncing back to normal once you return home. 

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Sep 28, 2016
The Mouse ate the Cheese -  And it Didn't get Fat!
Aug 25, 2016
The Mouse ate the Cheese - And it Didn't get Fat!
Aug 25, 2016

We all have one of those lucky friends. Those friends who can eat fried food, cake, ice cream, soda, french fries and beer without putting on a single pound. If you eat like them for a weekend, you’ll gain 5 pounds and feel bloated for days.  It turns out that science has an explanation for this. 

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Aug 25, 2016
The 7:00am Tee Time Hunger Cure: Kefir Oats
Aug 7, 2016
The 7:00am Tee Time Hunger Cure: Kefir Oats
Aug 7, 2016

Have you ever ran out the door to make your 7:00am tee time just to realize you forgot to eat and now you are starving? Well, I have a solution for you!

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Aug 7, 2016

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The Fit Golfer Girl

Carolina Romero The Fit Golfer Girl is a personal trainer and TPI golf fitness specialist. Learn how to use golf fitness to improve your golf swing and prevent injury.

Contact Me

fitgolfergirl@gmail.com
www.silverstrongfitness.com

7815 NW Beacon Square Blvd
Boca Raton, FL 33487

Copyright © 2017 Silver Strong Fitness
Copyright © 2017 Fit Golfer Girl

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👉Happy Earth Day! 🌏 What’s your favorite activity to do outdoors?
I love our planet and all of the beautiful fun things it has to offer. So thankful that I get to spend so much time outdoors here in FL! ❤️ My goal this year is to stop using plastic straws by using a stainless steel straw instead! Thanks @gracejoan for the inspiration and accountability!
👉What are you doing this year to help protect the environment?
Together you and me (and my Prius lol) can make a big difference!
•www.fitgolfergirl.com• 👉What are you guys up to this weekend? Who is planning on playing some golf?
I am currently stuck in traffic but who cares, it’s FRIDAY! 
Hope you all have an amazing weekend! ❤️
•www.fitgolfergirl.com•
👉How do you stay awake and energized while running on little sleep? Share your secrets with me!
After a weekend of golf and fun with the @steezandtees crew, and A LOT of flight cancelations and delays I am finally back home! Thankful for my @celsiusofficial for keeping me going since 4:45am!
How do you stay awake and energized on days like today!?
•www.fitgolfergirl.com• 👉If you could bring anyone on a fun golf trip who would you bring? Tag your friends!
I had the most incredible time this weekend with the @steezandtees fam! 
@wedgewizard @golfinyourstate @thebuttsy  @sydneylsalati @bryangolf @anthonyabreen thanks for making this the best weekend ever! 😃
Can’t wait to do this again!
Are you wondering what @steezeandtees is all about? Go follow the IG account to be the first one to find out!!
•www.fitgolfergirl.com• 👉What states/countries have you golfed in?
Had the most amazing time playing golf at the Maketewah Country Club in Ohio with @bryangolf @golfinyourstate @the_buttsy @wedge_wizard @sydneylsalati and @anthonyabreen.
This was my first time playing golf in Ohio and even though it was a little cold I absolutely loved it! ⛳️🏌️‍♀️❤️
Looking forward to a fun evening tonight!
•www.fitgolfergirl.com•
👉What can we do to make golf more appealing for future generations?
Tiger being back has had a very positive impact for golf. However, golf is still a dying sport among all generations!
In 2016, America counted only 23.8 million golfers, down from its peak of 30.6 million in 2003, according to the National Golf Foundation.
👉What does it take to keep the sport we love alive? Are we willing to make changes or are we  stuck in the old school mentality that got us here in the first place?
•www.fitgolfergirl.com•
Masters and chill?😉
How are you guys spending this Masters Saturday?
I’ll be drinking my @celsiusofficial and watching @themasters all afternoon!
•www.fitgolfergirl.com•
Damn it Bubba.... Tag a friend who would ruin the picture...
And follow my meme account @funnygolfergirl 👉Do you have any @Masters watching traditions?
Feeling like a kid in a candy store this week! Who do you think will take the Green Jacket home this weekend?
•www.fitgolfergirl.com•
👉My favorite kind of Easter Egg!
Whether you are celebrating Easter, Passover, or Sunday Funday, I hope you are having an amazing day!
👉What did you guys do today!?
•www.fitgolfergirl.com•