If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!
Part 1 - Golf Dynamic Stretches
Hip Flexor Stretch
Part 2 - Sequence Prep
Staggered Stance Torso Rotations
For more great golf fitness tips check out the blog at:
Want to train with me? Contact me!
Follow me on Social Media!