We all know how important lower body strength is for rotational sports such as golf. So if you have been focusing on strengthening your legs and glutes, I have a new challenge for you!
Today I will be showing you some of my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course.
The following single leg exercises for golf require excellent core control, stability and balance. Please work on these areas before attempting the exercises. Stop immediately if you experience any pain.
- Back step lunge
- Back step lunge with rotation
- Back step lunge with rotation (with arms extended)
- Side lunges
- Side lunges to balance
- Single leg RDL
- Hip hinge to rotation
- Step Ups
- Lateral resistance step ups
- Lateral resistance step ups to balance
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