Stop Hanging Back! Train Your Golf Swing Weight Shift - Golf Fitness Tips
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About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
This week me and Mike Midgette PGA pro (@mikey.golf) will give you a few exercises and drills to stop hanging back during the golf swing. It’s time to master your golf swing weight shift!
Exercises:
- Glute Marches
- Anterior Reaches
- Side to Side Hops
- Modified Starfish Drill
- Lateral Lunge to Balance
Drills:
- Split Hand Drill
- Single Arm Watson Hanger Drill
Training Aid: Watson Hanger - www.hangergolf.com
Supplemental Videos:
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
BALANCE EXERCISES FOR GOLFERS: https://youtu.be/hINeO9yfFCk
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
SINGLE LEG EXERCISES FOR GOLF: https://youtu.be/VsTB3mW7jhA
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