Frequently Asked Questions

What do I need to get started?
All you need is a desktop, laptop, tablet or mobile device with the latest version of Skype and a good internet connection. You will receive your workouts and supporting materials via email. We will use Skype for our consultations, swing analysis and coaching sessions.

How do I get started?
You can start by placing your order online. I will personally reach out to you within 24 hours to schedule your initial consultation and give you detailed instructions on how to submit any swing videos we might need. 

Does it matter what skill level I am?
Absolutely not. These programs are 100% personalized. Whether you are new to golf, or new to fitness I will design a program that will fit your need, goals and current abilities.

Do I need to belong to a gym to complete your workout programs?
No. During our initial consultation we will discuss whether your want a program that you can do in a fully equipped gym, or something you can do at home. We will provide a list of recommended equipment that you can purchase and use for in home workouts.

What if I have any questions about my workout plans?
You will have unlimited email support from me! Additionally, we will have an online coaching session prior to you starting your workout plan. This session is meant for me to guide you through the workouts and for you to ask any questions you might have.

How much time will I need to complete your training programs?
I understand that you are busy and might have limited time to workout. During your initial consultation we will discuss your time availability. It is my job to create a golf fitness program that will fit your busy lifestyle. 

I am in Boca Raton and want to train with you in person. How do I find you?
If you are interested in one-on-one in person personal training send me an email at fitgolfergirl@gmail.com with your contact information, and I will reach out to you about setting up your initial consultation and evaluation at the gym.